主料:
草鱼适量红苔菜适量
辅料:
盐适量,
茶籽油适量,
酱油适量,
辣椒粉适量,
味精适量红苔菜煮鱼的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_201601217p76o1rkxi9sbvcb.JPG)
1.备红苔菜和草鱼,青椒丝少许
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_20160121kensbe51pu11ilq4.JPG)
2.先炒红苔菜
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_201601215wnt8dpbrzyy5wti.JPG)
3.放盐
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_20160121scja5n44819nxxgu.JPG)
4.炒断生待用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_20160121x83v166e2a36427k.JPG)
5.另起锅烧油下入鱼块油煎
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_20160121bwas4y4rnnzw7fdp.JPG)
6.撒盐入味
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_2016012113f3621gany928vx.JPG)
7.两面煎黄
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_201601217t29ya1yt1gh3ztf.JPG)
8.淋上酱油,撒上辣椒炒匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_20160121rpmkcfvshi9v6o4v.JPG)
9.倒进红苔菜
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_201601214g4f37jw022yxduo.JPG)
10.喜欢吃更辣撒点辣椒粉 ,放点清水,煮一分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_20160121t7u0am0b72lgh3fy.JPG)
11.最后撒上味精
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/01/21/p800_20160121vbckkvf4vd343tgt.jpg)
12.装盘
TAGS:
热菜 家常菜 老人 秋季食谱 鄂菜 午餐 晚餐 草鱼
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